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Articles
Here in the
Diary State, we have an obsession with cow’s milk as a source of
protein. We use it as a drink, cheese, sauces, etc.
The New York ad agencies tell us it builds strong bones by being an
excellent source of calcium (That green stuff that cow’s
eat-that’s a good source of calcium). Many people don’t realize
Wisconsin has the highest incidence of osteoporosis in the
nation. I’m guessing those same ad agencies didn’t do all of
their research, or they would have known that dark, green, leafy
vegetables like spinach provide the highest usable source
of calcium for strengthening bones.
So how is milk affecting our children’s
health? One way is shown through a new article published in the
journal archives of Pediatrics and Adolescent medicine. A
recent study of 12,829 American children showed that those who
consumed more than three servings of milk per day were 35% more
likely to become overweight than those who drank little or no
milk. The national milk producers who celebrate June as
National Diary month claim that adolescent obesity comes from
juice consumption and not from dairy. One cup of Milk equals
150 calories. One cup of apple juice equals 117 calories. Milk
and diary foods are also laden with saturated fats and if your
dairy comes from the grocery store, they are most likely packed
with growth hormones.
Now I am not saying dairy products alone
are causing this epidemic in obesity. There is plenty of blame
to go around. We have too much sugar in our children’s diets,
too much fast food and too little daily exercise on the
average. What are some healthy alternatives? Besides the
previously mentioned dark green vegetables, suitable options
include: Perfect FoodTM super green food tablets and
powder, ElectroMixTM mineral packets, as well as
health, full fat, organic Kefir and yogurt options.
Look at your children. Do they look
healthy, fit, and full of youthful energy? If not, call us for
an appointment to change these old habits into health
alternatives. Our children-our future. As always, Dr.
Simon
or myself are happy to educate you and your family concerning
these do’s and don’ts of nutrition.
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