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Why
do so many individuals who drink diet soda have a weight issue?
Peter Dingle, a nutritional toxicologist, says it is because
diet products make people eat more. Aspartame, found in
NutraSweet and other artificial sweeteners, stimulates
neurotransmitters, which cause an increase in appetite.
We also
know Aspartame is linked to depression. People associate the
word “diet” with weight loss. What we have is an artificial
chemical that makes people obese and unhappy. All those
commercials with happy, thin 20 year olds is just the New York
ad agencies way of making you think that by drinking this
poison, your overweight, under exercised and undernourished
middle-age body is going to witness a miraculous change
overnight.
I
would like to ask the women and men in our community to step
back for a moment and look at the whole picture of who you are.
Why do you want to be somebody you are not instead of energizing
who you are with daily consumption of fresh food, water,
sunshine and exercise. Smile at the person in the mirror because
you are going to feel better about yourself and the healthy
decisions you have made over the long haul.
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